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I'm at 66/31/3 on my percentages so I guess I need to add more veggies but it feels like I'm already eating enough. I've been having problems getting my carb count up and I eat veggies every day. Here is what I'm eating today:
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,435
104.6
11.7
105.9
Cucumber, raw
cupcup, pared, choppedcup, slicedcup, unpared, choppedoz, raw, yieldslarge (8-1/4" long)slicesmall (6-3/8" long)stick, 4" longmedium (7" long)gramskglboz34
0.4
4.0
1.7
Tomatoes, raw
small whole (2-2/5" dia)thick/large slice (1/2" thick)wedge (1/4 of medium tomato)thin/small slicegrape tomatocupcup, cherry tomatocup, chopped or slicedoz, raw, yieldsItalian tomatocherrylarge whole (3" dia)medium whole (2-3/5" dia)medium slice (1/4" thick)plum tomatogramskglboz16
0.2
2.5
0.8
Egg, whole, fried
cupeggextra largejumbolargemediumsmallgramskglboz228
17.6
1.1
16.3
Olive oil
cuptablespoongramskglboz60
6.8
0.0
0.0
Butter
cuptablespoonindividual containerpatGuideline amount per slice of bread/rollgramskglboz204
23.0
0.0
0.2
New York Strip Steak
ozlbgramskglboz508
38.5
0.0
36.7
Squash, zucchini, baby, raw
largemediumgramskglboz24
0.5
3.5
3.1
Tuna, canned
cup, solid or chunks, drainedozcan (13 oz), drainedcan (6.5 oz), drainedgramskglboz186
1.3
0.0
40.8
Mayonnaise, regular
cuptablespoonMcDonald's salad dressing packetpacketgramskglboz100
11.0
0.0
0.0
Egg, whole, cooked, hard-boiled
cup, choppedtbsplargegramskglboz78
5.3
0.6
6.3
Total
1,435
104.6
11.7
105.9
How do you get up to 20 carbs a day when you are only supposed to have 12-15 from veggies? I think thats my biggest diliemna.
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,435
104.6
11.7
105.9
Cucumber, raw
cupcup, pared, choppedcup, slicedcup, unpared, choppedoz, raw, yieldslarge (8-1/4" long)slicesmall (6-3/8" long)stick, 4" longmedium (7" long)gramskglboz34
0.4
4.0
1.7
Tomatoes, raw
small whole (2-2/5" dia)thick/large slice (1/2" thick)wedge (1/4 of medium tomato)thin/small slicegrape tomatocupcup, cherry tomatocup, chopped or slicedoz, raw, yieldsItalian tomatocherrylarge whole (3" dia)medium whole (2-3/5" dia)medium slice (1/4" thick)plum tomatogramskglboz16
0.2
2.5
0.8
Egg, whole, fried
cupeggextra largejumbolargemediumsmallgramskglboz228
17.6
1.1
16.3
Olive oil
cuptablespoongramskglboz60
6.8
0.0
0.0
Butter
cuptablespoonindividual containerpatGuideline amount per slice of bread/rollgramskglboz204
23.0
0.0
0.2
New York Strip Steak
ozlbgramskglboz508
38.5
0.0
36.7
Squash, zucchini, baby, raw
largemediumgramskglboz24
0.5
3.5
3.1
Tuna, canned
cup, solid or chunks, drainedozcan (13 oz), drainedcan (6.5 oz), drainedgramskglboz186
1.3
0.0
40.8
Mayonnaise, regular
cuptablespoonMcDonald's salad dressing packetpacketgramskglboz100
11.0
0.0
0.0
Egg, whole, cooked, hard-boiled
cup, choppedtbsplargegramskglboz78
5.3
0.6
6.3
Total
1,435
104.6
11.7
105.9
How do you get up to 20 carbs a day when you are only supposed to have 12-15 from veggies? I think thats my biggest diliemna.
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