I got crazy sick.

[wluper]

Okay, so this past Thursday night, I came down (and HARD) with the Flu.

Needless to say, I didn't even have enough energy to move a knife through a chicken breast. I hardly had enough water, and barely ate. I'm still a little out of it, but I think the worst is over.

What do I need to do? (The Thursday that I got sick was day #13 on induction)

[Georgiana]

Re: I got crazy sick.

Do a few more days of induction until you get back in ketosis (if you are not anymore) or just to get back in the game. Then determine your level of metabolic resistance and decide whether you will be doing extended induction or moving up to OWL.

[Sunny_0ne]

Re: I got crazy sick.

You might want to make some legal chicken soup. Add legal veggies and cubed chicken to chicken broth and simmer until the flavors blend. When I'm sick, I do cheat with a clove of garlic - 1 gram.

I always want chicken soup when I've been sick.

I keep several bags of two-cup portions of chicken broth in the freezer so making soup is quick and easy.

Hope you feel great again soon!

[Georgiana]

Re: I got crazy sick.

Here's a good sticky:

http://www.atkinsdietbulletinboard.com/forums/low-carb-menus/22623-menu-ideas-during-illness-convalescense.html

[Desertthorn]

Re: I got crazy sick.

Hope you feel better, What ever it is, it's going around and it's bad. I had it in Jan and it took forever to get over.
Eat anything thats on the acceptable list that sounds good.

[Sunny_0ne]

Re: I got crazy sick.

Georgiana, that's a great link!