Quick Questions about Food

[fffff89]

So do you guys think this is good?
Breakfast:
2 eggs (is ketchup allowed?)
3 oz of beef

Snack:
String Cheese

Lunch:
5 oz Pork
Salad with Ranch (1g sugar/2tbsp)

Dinner:
?

Could someone give me suggestions on a dinner plan? What do you eat (all 3 meals)? Suggestions on how to improve my meals? is ketchup allowed?

[Georgiana]

Re: Quick Questions about Food

I am not sure how big that salad is, but you should be eating three cups a day -- 2 from the salad veggies list and 1 from the "other veggies" list OR 3 from the salad veggies list.

You can find induction menus in the book or on Linda's website:
Linda's Low Carb Menus & Recipes - Induction Menus

Regular ketchup has sugar and is not allowed on Atkins. You can either use the one-carb ketchup:
Heinz One Carb Ketchup
or make your own:
Linda's Low Carb Menus & Recipes

If you didn't already read this in the book, check out these links:

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5918-net-carbs-added-sugar-labels-fast-food-links.html