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  • spinach bread or pizza crust

    I got this from Linda's site- she is amazing!


    SPINACH "BREAD"
    10 ounce package frozen chopped spinach, thawed and squeezed well
    4 eggs, beaten
    1/4 teaspoon garlic powder
    1/4 teaspoon salt
    1/8 teaspoon pepper
    1 ounce parmesan cheese, 1/4 cup, the kind in a can
    Butter an 8x8" glass baking pan. Mix all of the ingredients well in a small bowl. Pour into the pan; bake at 400ยบ 15-20 minutes until set and slightly browned. Cool a few minutes in the pan, then cut into serving pieces. Store in refrigerator or freeze.

    I didn't have enough of the parmesean that was requested so I added mozzarella- cooked it on a pizza pan- it turned out great!

    It held together really well- and was still quite thick. I had a slice yesterday with salsa, sour cream, avocado, olives and tomatoes- and another today with feta, olives, sun dried tomatoes and artichoke hearts.

    It is really filling, can be made into bread for paninni or grilled cheese- or something like that.

    I really recommend it.
    [url=http://www.TickerFactory.com/weight-loss/wjuHGvk/]

  • #2
    Re: spinach bread or pizza crust

    Thanks for telling us how the recipe worked out. It is good to have a recommendation

    For induction do make sure you count the spinach in your 3 cups of veg.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: spinach bread or pizza crust

      I may have to try this !
      Kristine

      Married Female/5'6"/33 yrs old

      SW: 249 - 2/24/08
      RW: 227 - 12/11/08
      CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
      GW: 148 -



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      • #4
        Re: spinach bread or pizza crust

        it sounds wonderful -- I'll have to go get some spinach and try it.
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


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        • #5
          Re: spinach bread or pizza crust

          Originally posted by Elizellen View Post
          Thanks for telling us how the recipe worked out. It is good to have a recommendation

          For induction do make sure you count the spinach in your 3 cups of veg.
          absolutely- i only have one slice per meal- it is quite filling- especially with the toppings. i like it because it holds up really well- those who are more creative in the kitchen may be able to come up with some other variations of this recipe- but the spinach is not overwhelming-
          [url=http://www.TickerFactory.com/weight-loss/wjuHGvk/]

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