I need help please

[gail74]

where can I find the menu on what I can have and not have? and like snacks and daily meals

I'm looking for something like what is safe for me to have and what's not.
I'm looking for some snacks that I can have during the day. and while out in town. it's hard for me to find something that I can have. so today while in town I was getting hungry and got a diet cola and some peanuts and some pumpkin seeds. just to snack on to help me with my hungry.

[Georgiana]

Re: I need help please

The list of foods acceptable during induction is in the book. There are also sample menus for induction there, plus some recipes. If you don't have the book, the list of induction-legal foods is here:

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

Sample induction menus can be found on Linda's website:
Linda's Low Carb Menus & Recipes - Induction Menus

For more recipes, check these out:
Linda's Low Carb Menus & Recipes - Home
Low Carb Luxury: Recipes
M for Miscellaneous
The Lighter Side of Low-Carb
... or just google.

[Desertthorn]

Re: I need help please

I think eating when one travels is the hardest, but it can be done. Georgiana gave you some great links. Not all the recipes are induction friendly. Linda has asterisks by hers