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I've lost 10 pounds! I stumbled for one day on Valentine's day weekend so I'm extremely happy with my progress so far! I plan on staying on induction until I feel I'm ready to move to OWL or I hit a serious wall on my weight loss.
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Re: After 2 weeks of induction..
Congrats to you. You definitely have a low metabolic resistance to weight loss according to the charts in the book. So you might want to reconsider delaying your move to OWL. Staying on Induction for folks with moderate to low metabolic resistance doesn't guarantee consistent weight loss nor the same rate of loss.
But it's up to you. Just know that some folks stay on Induction and hit a plateau that doesn't resolve until they move to OWL. Besides, OWL is more fun because you can typically eat more carbs than the magic 20 and you can eat foods that aren't on the Induction Acceptable Foods List.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: After 2 weeks of induction..
way to go! 10lbs is a huge success. keep up the good work. I know it isnt easy.. but the pay off is worth it!
Female 31 5'2"
Start Weight 158
Current 148sigpic
1st goal 145
Final goal 125
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Re: After 2 weeks of induction..
Weigh to go!!
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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