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Well I do great with eating meat, but i was just wondering where everyone consumes their fat from. sounds like a silly question.. but just curious.
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Female 31 5'2"
Start Weight 158
Current 148sigpic
1st goal 145
Final goal 125
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Re: where do you get your daily fat intake from?
Most of my fat comes from olive oil, eggs and butter. Some days I also have avocado or cream cheese."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: where do you get your daily fat intake from?
I had a hamburger patty for breakfast and I smothered it in Duke's mayo.Comment
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Re: where do you get your daily fat intake from?
I'm similar to Georgiana: olive oil, eggs, cheese.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: where do you get your daily fat intake from?
ok.. Thank you guys! it seems silly, but now that ive got the low carb thing down, lol, i started questioning my fat intake. I want to get enough, but not TOO Much. I'm not big on measuring things out, (that's on my list of "to do's).
Female 31 5'2"
Start Weight 158
Current 148sigpic
1st goal 145
Final goal 125
Comment
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Re: where do you get your daily fat intake from?
Since you are on induction, about 65% of your calories should come from fat. I find it very difficult to get enough fat from meat alone without overdoing protein."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: where do you get your daily fat intake from?
ok. i need to work on that part.(calculating percentages) Thanks!
Female 31 5'2"
Start Weight 158
Current 148sigpic
1st goal 145
Final goal 125
Comment
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Re: where do you get your daily fat intake from?
Are you using the website Fitday? It's free and it is a wonderful way to keep track of all that stuff and a lot more. It's been a God-send for me
If you haven't checked it out you should.
Ryan's Road to ONEderland
Age: 25
Height: 6'2"; 1.89 meters
Starting Weight: 308 lbs; 140 kg
Atkins Start Date: 2/21/09
Mini Goal 1: 300 lbs; 136 kg reached 2/26/09
Mini Goal 2: 290 lbs; 132 kg reached 4/14/09
Mini Goal 3: 280 lbs; 127 kg reached 7/9/09
Mini Goal 4: 260 lbs; 118 kg
Mini Goal 5: 240 lbs; 109 kg
Mini Goal 6: 230 lbs; 105 kg NO LONGER OBESE!
Mini Goal 7: 220 lbs; 100 kg
Final Goal Weight: 195 lbs; 88 kg
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Re: where do you get your daily fat intake from?
You know when i first stumbled upon this site, i went to fitday but didnt have a whole lot of time to mess with it much.. I think I will look into more over the weekend. Thanks!
Female 31 5'2"
Start Weight 158
Current 148sigpic
1st goal 145
Final goal 125
Comment
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Re: where do you get your daily fat intake from?
I get my fat intake from Olive oil, eggs and then meat.
Sarina
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Heaviest weight last year- 400 lbs. (2007)
April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
Current weight – 228 lbs.
Goal weight - 150 – 160Comment
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Re: where do you get your daily fat intake from?
mayo. i would not be able to do this diet without mayo. i put it on just about everything, haha. also heavy cream, i beat it with splenda and freeze it and it's like ice cream!
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mummy to liberty (14yo hannoverian) and socrates (10yo canadian warmblood)
26yo/5'4/F SW-177 CW-167 GW-140Comment
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