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I'm not overweight, but I'd like to lose some weight to be in better shape. Can I skip induction and go straight to OWL?
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Re: Skipping Induction Phase
As most people's CCLL is more than 25 net carbs and the first rung/level of OWL is the same as induction only with more veggies, it probably would not hurt to start with eating 3 cups plus 5 net carbs of them rather than stick to the 3 cups of veg only.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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