Restart flu?

[carmstrongus]

Hello there. I re-started induction after taking a week where I was eating tons of extra fruit and veggies. I had candy ONE day, which is when I decided to stop myself and go back on induction.

My question: Is it possible to have worse induction flu now? I didn't really have it when I started in February, but for the last couple of days (with this re-start) I've had the worst headache imaginable.

does anyone have any suggestions to help me, please?

[Peterlock]

Hello, :wave

Sorry to hear your not feeling well, it could be Induction flu and probably is but yourself in check regardless as flu season is definitely in full swing.

As for the "one" day of candy...you know what Dr. A said "One cheat is the kiss of failure" he used to say "kiss of death" which I personally thing is much more potent, but regardless he makes no apology about the delicate balance of this diet - you've seen first hand what happens when you cheat so all that matters now is you're back on the horse and ready to do a clean, by the book induction.

If you could post a few menus that might help - and if you're not taking supplements you should be, especially the basics. Drinking a bare minimum of 64 ounces of water is so important to do so I hope you're getting that in plus some.

The water should keep you hydrated and have you feeling better as well.

Peter ha

[2big4mysize]

try drinking losts of water as the atkins WOE is a natural diuretic and many inductees get dehydrated too. You can take any OTC headache med you have used before to control the pain until your withdrawals are over as long as it doesn't have caffeine in it.

if your headache lasts longer then a day or two see your doctor about it.