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So I had some deli ham this morning with my breakfast. Is that ok
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~*~Tammy~*~
SW:300
CW: 288.6
GW:170
WK1-8.6, WK2-2.8, WK3-WEIGH? NO WAY!!!, WK4- Weigh? No Way!!!
April squat challenge 90/750
April Ab challenge 90/1050
April Push-up challenge 45/250 -
Re: deli ham
Hi,
Be really carefull about ham and other processed meats.
This was on a Sticky...
"**Processed meats, such as ham, bacon, pepperoni, salami, hot dogs and other luncheon meats and some fish may be cured with added sugar and will contribute carbs."
I was at the store looking for ham and I checked about 5 brands and
they ALL had sugar or Dextrose. Same as sugar. I am sure there is
a legal brand out there and will find it one day : )
Good luck
225 / 220 / 170
Whad'ya mean I can't have Cheesy Poofs ?
Atkineers -- People that are thick and tired of it -
Re: deli ham
A lot of lunch meats list fillers, such as sugar, yet the carb count is less then 1 gram per serving. At what point does it become an issue?PBK - M/45/6'3"
You're not a failure until you quit trying.
Restarted Dr Atkins Diet January 2 2010.
Next mini goal is to get under 300 lbs. Done! 3/8/10
Next mini goal is to make it three months without alcohol. Started 1/1/10 Done!
Next mini weight goal is 289. Done! 4/4/10
Next mini goal is 278 -50 Lbs
Eventually, I'd like to join the century club.Comment
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Re: deli ham
Honestly I think it becomes an issue as soon as sugar is involved. Not so much for the quantity than for the effects it can have on cravings etc! I have found NO prepackaged ham yet that had no sugar
F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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Re: deli ham
It is best if you eat whole, unprocessed foods. However, there are people who are not negatively affected by eating some processed foods. It's a good idea to limit them if you do decide to include them in your diet. Keep an eye out to make sure they're not affecting your weight loss.Kristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
)
GW: 148 -
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