Finished 14 Day induction and fee GREAT!! Lost 15 Pounds, was scared there for a little bit about 4 days into it, but my body kicked in and started burning. If anyone has some hints or advice for the Second Phase that would be great! For those still in induction, it pays off and keep it up and you'll see results!
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Wow!! congrats on finishing and congrats on your loss!! :joy
What you need to do now is decide whether it's Extended Induction for you, or whether you are ready to move on to OWL.
There's a sticky in this forum that can help you decide
http://www.atkinsdietbulletinboard.c...ic.php?t=66118
If you decide to stay on Extended Induction, then you'll find additional help in the Extended Induction forum.
If it's OWL for you, go to the Atkins Ongoing Weight Loss (OWL) and Pre-Maintenance Forum.
Whichever direction you choose to take, make sure and read the stickys in both, so you're as informed as possible. :yes
Again, congrats, and all the best to you!! -
Congrats on your loss.
Read the stickie called "DAY 15: Should I stay or should I go".
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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woo hoo for you weigh to go you moving to OWL or doing a longer induction now?by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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WOW!
WOW, THAT'S GREAT. DOESN'T FEEL AWESOME TO KNOW THAT YOUR BODY HIS BURNING ALL THAT FAT.Comment
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Congratulations on your loss!! I am happy for you!!Cya, Mojo
HW 209 restartW 190 CW 183 GW 135
height 5'7"
restart 10-13-08
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Congratulations!Comment
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:joy :joy Weigh to go :joy :joyWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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WOW!!! You lost SOOOOOOOOOOOOO much - good job! We bow to your loss :yesCrawling still gets you there!
female
SW (02/01/2000): 205
ReSW (04/01/2002): 185
LW (03/05/2003): 133
ReSW (03/01/2005): 151
CW: 147
GW: 130
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