day 4

[carli]

well guys i'm very motivated to get this diet completly right by the book
the past four days i have made little mistakes but i know by the first week is over i should have it sorted. i feel lighter i even done a 1hour walk with 30 mins running which i haven't done for a few months because i felt so heavy! :yes
i have been eating way to much cheese its hard to stop! and still drunk coffee and milk everyday i'm phasing it out cut down to one instead of 2 and in a few days will be none. please keep your support coming as it feels great people backing you
atkins for life :wave

how to a post that thing that says weight now! and goal weight

i am 11stone now goal weight 9 stone.
how long do you think this would take roughly i know our bodies our all different!

[spirittalker]

At the very least cut out the milk and go with cream instead.

[Elizellen]

Re: day 4

Hello again Carli :wave
Glad to hear you feel you are getting the hang of induction eating and intend to do it 'by the book' from now on :yes
Good to see you have started exercising too :joy

You can post your start/current/goal weights in numbers like this - ***/***/*** - in your signature by clicking on the link at the top of the page called 'Profile' and scrolling down to the signature block and typing it in.
If you want to read/post in the women's forum here you also need to put something to say you are female too.
If you want a 'ticker' like lots of people have you need to go to www.tickerfactory.com and follow their instructions then copy/paste the url they will give you in your signature too.
The url has to have [img] in front of it and [/img] after it with no spaces to work.
Hope this helps

[Buddrfly]

Don't Worry!

DON'T WORRY CARLI, U'LL MAKE IT!

[MojosRising]

Hi Carli! Good luck to you!