Can you eat...

[AmandaRae]

Hi I just started today, can you have onions on induction? If so how much?

[Georgiana]

Re: Can you eat...

Here is the list of foods allowed during Induction:

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

You should eat 3 cups of vegetables daily -- maximum 1 cup of vegetables from the "Other Vegetables" list and the rest from the "Salad Vegetables" list.

Here are the rules of Induction:

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

And you should also read the book -- DANDR 2002.

[chinadoll]

Re: Can you eat...

Read the book. It will motivate and educate you and is a handy reference for just about any thing you might need to ask. No one says this to sell the book. We say it because it really is the best way to follow this WOE. Also look at the Rules of Induction thread. It lists all allowed foods.