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Starting again, I know, you've heard that before!

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  • #1

    Starting again, I know, you've heard that before!

    Well, I am coming back to Atkins once again. I have tried WW and South Beach in the interim. WW - not for me. SB worked but I found that I often got off track adding too many things at once. So I am going to come back to what worked for me in the past. I am going to seriously try to journal and be accountable. Accountability has always killed me in the past. This week I will work on re-reading the book and getting on track again.

    Thanks, Kelly
    I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing!

    "I can do all things through Christ who strengthens me." (Phillipians 4:13)








    Tags: starting again
  • #2
    Re: Starting again, I know, you've heard that before!

    Welcome back to your ADBB family, Kelly

    It looks as if you are seriously motivated and getting properly prepared so I am sure you will soon be back in the swing of it
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: Starting again, I know, you've heard that before!

      Welcome back, Kelly. Keeping a food journal really helps keep you on track!

      It sounds like you are preparing to succeed this time!

      Good luck!
      ...

      Female, age 60, 5'5", small frame

      My food journal





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