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Okay, so I haven't lost or gained in the past 3 days. Today is the first day of my monthly cycle so that would explain the puffiness I'm fighting with and the plateau, maybe. Still sticking to the food list. today, Sausage for breakfst, pot roast and alot of steamed cabbage for lunch and dinner is a mystery at the moment. Getting lots of water in. Still focused!! Anybody else have trouble with this monthly ordeal?
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Peppersmon
SW 292.5/CW 280.5/GW 175 -
Re: holding steady
Yes it is hard to deal with it. Not a time to weigh yourself for sure.
Your menu looks fine. Remember that you are only allowed one cup of cabbage (measured raw)
Good work on the veggies.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: holding steady
Down another pound today!!!Peppersmon
SW 292.5/CW 280.5/GW 175Comment
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Re: holding steady
TOM does play havoc with the scale.
JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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