Help please! Need support

[cindy8434]

Ok, today is my fourt day of induction I have done it strictly, on the way home now I almost gave in and stopped at...
Mcdonalds. I am glad I didnt but I was so close. I almost gave up, I decided to log in as soon as I got home to get here for a pick me up dose of reality. I need to loose this weight. The thing is as hard as it feels now I wonder if I will be able to keep this up forever? I want to loose the weight! I know I have to pull through, it just kind of sucks right now.

[Koober101]

Re: Help please! Need support

Hi Cindy,

Dont give up, your on the 4th day and the induction flu is hitting you,
give it a couple more days and you WILL feel better : )

McDonalds is not so bad if you do it right, I went there last night and
got a Double quarter pounder with cheese. I asked for no ketsup
and removed the bun when I got home, then to add some fat I
placed mayo over it and ate it like a steak.

Usally I make them at home but McDonalds is 100% beef with no fillers
so my dinner was induction friendly... Salads are ok from there also,
just take it home and use your own low carb dressing as the ones there
will have more carbs then you want.

Couple more days you will be in the clear, hang in there !

[loseit2009]

Re: Help please! Need support

do not ever doubt yourself....you are what you think only. the actions will fall in line. you need tell yourself how it's gonna be and there will be no pity party. this is totally a mindset thing. do not give into the self doubt. take it hour by hour........not day by day. this is not supposed to be easy. when i wanna have a pity party...i think about how blessed i am to be able to eat right and exercise daily. i am reminded of patients, i know, who struggle just to do a simple task in their daily routine and remember how blessed i am to go through these minimal struggles of wt. loss in comparison. some people will go through the rest of their lives without any way to change. we are blessed that we have the opportunity to change.

i'll be checking on you tomorrow to see how you do. you are a stronger person already by accomplishing what you did today. you actually should be reeling in self pride, and not one ounce of pity should be going on right now.

we are going to do this!!!

deb

[loseit2009]

Re: Help please! Need support

hope today was a better day. i thought about your post a lot today. let me know how well you did. we are gonna do this girl!

deb

[Jinx666]

Re: Help please! Need support

You can do it Cindy! I am on Day 13 of induction and I was seriously contemplating giving up by Day 4, the cravings were overwhelming but they soon fade.
As mentioned in an above post, McDonalds can be Induction friendly. Only yesterday I had a cheeseburger with no ketchup and no bun with a salad and diet Coke. My friend sat opposite me and ate fries too and I didn't bat an eyelid. Food is MY biggest downfall and I didn't even crave her fries, so you can do it!
You're doing well so far

[chinadoll]

Re: Help please! Need support

It's better as Induction goes on. And now you can say "I resisted before I can do it again."