Anyone Else starting today? (23rd March)

[Miss Phode]

Re: Anyone Else starting today? (23rd March)

ok week 2, I lost 3 pounds..Am I doing something wrong.
Typical diet-
breakfast- Eggs w/ cheese, sausage, or bacon
Lunch- Salad- Some sor \t of meat, usually turkey burger
Dinner-Chicken, Fish, or Beef with veggis or salad.

Not enough Fat Maybe????

How much do you have to lose?

[Boss]

Re: Anyone Else starting today? (23rd March)

It seems like everything you guys are having are much more fun that my meals. I seem to be eating the same thing everyday :/

I'm a student away from the U.S. right now so it's a little harder for me to be creative with this diet. I need to actually take the time to do proper groceries and cook so I can make sure I don't get sick of the diet. I saw the 'sheila's sugarless recipe' website yesterday and it had some amazing recipes. Anybody else have any other recommendations?

Also, I was wondering if having too little fat will really harm us? I know we're suppose to have more fat than protein in our meals throughout the day but other than adding olive oil, mayo, and cheese, I can't find anything else to add to the fat content of my meals. Eating those 3 things again and again and again is getting redundant. In addition, my hunger cravings have really decreased and I'm literally having to force myself to eat. I never thought the day would come, lol. That's all great, but it's not cool when I actually haven't had my 3rd meal of the day and I'm afraid of not getting in enough calories or fat. I wouldn't want my lack of hunger to work against me...anyone going through the same thing? Any tips?

[Stefanie]

Re: Anyone Else starting today? (23rd March)

Hi, everyone. Great job on the losses for our first week! I am feeling much better today (had the flu most of last week) and am down a total of 9lbs for week one. I would like to lose 6lbs this week, but we will see. I'm excited to get to rung one of OWL next week.

I did a good job this weekend. Went to the movies with my family and drank an entire 50.7 ounce water bottle during the movie while they all ate movie popcorn - one of my weaknesses. I felt really good about myself. After the movie, I had some chicken breast, eggplant and summer squash seasoned and cooked in olive oil and it was delicious.

[Boss]

Re: Anyone Else starting today? (23rd March)

Awesome weight loss! Let's keep it going this is week 2!

GOOD JOB GUYS! I checked in myself before the 'weigh challenge' and I lost 6 lbs in the first week! I've never lost this much from any diet or exercise! I'm extremely satisfied and motivated to the core to keep this going! The results are amazing.

I was actually pretty busy this weekend with a health fair we were organizing at my medical school so that really helped keeping my mind off food and my hands away from the fridge. 1 more week to go for induction, let's see what happens!

Btw, the wings sound delicious!

[unclnasty]

Re: Anyone Else starting today? (23rd March)

ok week 2, I lost 3 pounds..Am I doing something wrong.
Typical diet-
breakfast- Eggs w/ cheese, sausage, or bacon
Lunch- Salad- Some sor \t of meat, usually turkey burger
Dinner-Chicken, Fish, or Beef with veggis or salad.

Not enough Fat Maybe????

[locarbbelle]

Re: Anyone Else starting today? (23rd March)

Good job, Soontobeslender and Locarbbelle!


I did good over the weekend! Resisted all temptation! Weighed myself this morning (UK here!) 7pounds down since Mon 23rd! I never lost anything on low fat diets so I truly believe that for me LC is the way to go! 203 pounds to go!

For dinner last night I had egg mayo salad (3 eggs) with tofu pieces! Yum!!!!

Cant wait to read your updates!

Rhiannon
xx

Awesome weight loss! Let's keep it going this is week 2!

[rhiannon99]

Re: Anyone Else starting today? (23rd March)

Good job, Soontobeslender and Locarbbelle!


I did good over the weekend! Resisted all temptation! Weighed myself this morning (UK here!) 7pounds down since Mon 23rd! I never lost anything on low fat diets so I truly believe that for me LC is the way to go! 203 pounds to go!

For dinner last night I had egg mayo salad (3 eggs) with tofu pieces! Yum!!!!

Cant wait to read your updates!

Rhiannon
xx

[locarbbelle]

Re: Anyone Else starting today? (23rd March)

how did everyone fair over the weekend?
we went grocery shopping today, and the FI kept asking me if this was "legal" and that was "legal" lol
we're having wings for dinner.. YUM!

Did great thanks. I went and bought some cauliflower today and more bacon. It's so funny how now I must have cauliflower in the house. Also bought my kids ice cream and didn't even want any...hehe. We finished our first week today...tomorrow starts week 2...yippee!

[soontobeslender]

Re: Anyone Else starting today? (23rd March)

how did everyone fair over the weekend?
we went grocery shopping today, and the FI kept asking me if this was "legal" and that was "legal" lol
we're having wings for dinner.. YUM!

[locarbbelle]

Re: Anyone Else starting today? (23rd March)

Hi all I started on the 23rd as well. I'm glad we can all check in with each other. I am down 7lbs so far! I'm so excited. I started noticing the weight loss yesterday when I put on a pair of jeans I always wear and they were loose. I can put my hands in the pockets...lol.

Op if you are craving milk you should try the mock cinnamon toast crunch cereal on this site I tweaked the recipe a bit:
Linda's Low Carb Menus & Recipes
I know the ingredients sound gross but it is yum yum good. I added more water and it tasted like I was having it with whole milk.

[soontobeslender]

Re: Anyone Else starting today? (23rd March)

check my new quiche recipe i made this am.. i only had 2 of these bad boys and was STUFFED afterwards.. the fiance had to eat the last of one of them for me

we're on the west coast so haven't planned dinner yet.. but think i might make some sort of stuffed chicken breast and faux mashed potatoes

anyone else find that they cook WAY more now? we used to eat out a lot.. and now i'm enjoying being in the kitchen

[rhiannon99]

Re: Anyone Else starting today? (23rd March)

Wonder how much weight/inches we'll lose after the first week!

what's everyone having for dinner tonight? i'm having induction friendly aubergine curry!

[soontobeslender]

Re: Anyone Else starting today? (23rd March)

i hate veggies so i'm doing just fine on this part.. lol

[Stefanie]

Re: Anyone Else starting today? (23rd March)

Great job, everyone!

As for me, I cannot wait to get on the veggie rung of owl. I love my veggies. Now, if I had eaten more veggies and less crap before, maybe I wouldn't be here. I'll probably spend a long time on rung 1 before moving up the ladder.

[soontobeslender]

Re: Anyone Else starting today? (23rd March)

i'm going to stay on extended induction for a couple weeks, and then slowly work my way up the rungs.
i have at least 40 lbs to lose, and a wedding in june.. so strict is on my side.