Hooray!! Last time I only made it through the 9th day of induction. Today I am finishing up my tenth day and felt good enough to start excercising. I took a nice brisk walk for 45 minutes! And I feel good! I am glad I have stuck through. Right now I can't even imagine giving up or cheating. Depending on how much weight I loose I might stay on induction another week or I might go to OWL and try to excercise more with strength training added to cardio. Thanks EVERYONE for all your support!!
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Re: So proud, started excercising!!
So glad you're feeling good and have started exercising! You will feel better and better the longer you stay on Atkins!
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Re: So proud, started excercising!!
Wow, you're doing great Cindy. I'm looking forward to taking walks too now that the weather is getting so much nicer.Comment
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Re: So proud, started excercising!!
Cindy, way to go! I too have made it further in induction than I have the first time I tried it. It's like each day is a grand accomplishment. The exercise is great for keeping up the weight loss. I love the gym, but a good outdoor walk with fresh air is always nice. Great job sticking to it!*Michele*
I am woman, hear me ROAR!!
5'10" age: 25 currently size 20/22 Goal: 14/16 or less!
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Induction started: 3/16/2009
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273/262/193
Mini Goals:
263: Met 3/24
253:
243:
233:
223:
213:
203:
193: re-evaluate
%fat must be less than 22
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Re: So proud, started excercising!!
That's fantastic! I'm looking forward to getting outside and walking or running as soon as the streets are dry!Laurie
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