ashleykc7182 ..... intro to induction

[ashleykc7182]

My name is Ashley Casey im 5'3 138 pounds. Im not a fat girl by any means just a girl trying to find her body back after a 87 gain with her beautiful daughter. I cant say ive been good at times, im just going to be honest. I would loose weight and be comfortable with myself then i would endulge and gain it all back DEPRESSING. I got on Envil about 8 weeks ago and it also made me gain weight, so i stopped it with my DR concent and im hopefully going to get on wellbutrin tommorrow i will update my post. I need some help cause im to the point where i have been so good lately for the past week except little things here and there like coffee one day diet pepsi one day. But i have been soo tired since coming off these anti depressant. BUT YOU HAVE MY WORD cause im loosing myself that i took so long to find again. I just need some motivation. ITS STRAIGHT AND NARROW road from here on. Ive never made it through a clean induction 2 weeks soo im going to go for it. Quick complaining and go for it. Ive let myself down long enough and too the point where my wonderful boyfriend has lost almost all faith in me Im going to start out running or walking every day for one week then im going to add the next week a work out video every other day. Im going to count my calories cause I think if you do eat less you will loose more. AND PLEASE LET ME KNOW ABOUT my Menu im going to try.

Breakfast
one cheese omlete
5 slices of bacon
green bell pepper

lunch
hamburger with cheese wrapped in lettuce
side salad with ranch

snack
jello with heavy cream... how much cream a day??

Dinner
chicken in oil on stove with toni's
broccolli and cheese

snack if needed
Cracked pepper turkey with cream cheese in the middle


or this menu

breakfast
Scrambled eggs 3 with cheese
5 slices bacon

lunch
grill chicken salad with ranch
green pepper

snack
deviled eggs or hard boiled eggs 3

dinner
steak or pork chops
asparagas or broccolli

snack
turkey roll up
jello heavy cream


or maybe for dinner

hamburger with sour cream and cheese and bell pepper mixed up..


So If i do this the straight way with confendce and help for you im hoping to get to 120. I dont know if that is possible but why not. The first time on atkins i got to 126. ALMOST!!

how much cream or splenda a day? for sensitive bodies

Thanks for your support...

[jimmie 48]

Re: ashleykc7182 ..... intro to induction

i have moved this post into it's own thread. it was in the celebration thread of another member and would be better suited here. i had to punt on the title so i hope it fits.

[liv]

Re: ashleykc7182 ..... intro to induction

I am closing the thread as the post is identical to another post in this forum and there is some discussion there on this topic.

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/73158-please-read-me-im-starting-completly-over-one-last-time-then-i-give-up.html