During the induction phase is there generally wieght loss during the first 3 days because I think I gained a pound?
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Re: First 3 days wieght loss?
You should only weigh at the end of Induction... or at least give it a week -- fluctuations in weight are normal.
Here's a challenge you might want to join: Semi Annual WEIGH? NO WAY! CHALLENGE #6.
http://www.atkinsdietbulletinboard.c...lenge-6-a.html"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: First 3 days wieght loss?
try only to weigh once a week. As long as you dont get started weighing everyday it wont be hard to wait for the same day every week.202.5/165/145
first goal-172 HIT 3/22/09
second goal-168 HIT 4/3/09
third goal-162 HIT 4/30/09 &
fourth goal-158
fifth goal- 152
sixth goal- 149
final goal- 145
"f"Comment
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Re: First 3 days wieght loss?
Dr. atkins wrote that it takes 2-3 days for our bodies to get into ketosis. So it's possible to lose weight, not lose weight or even gain weight. With the weight gain, check your menu to see if you are eating processed foods, like bacon, cold cuts, etc. These foods typically have a high sodium content and sodium may cause water retention.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: First 3 days wieght loss?
I'm on my 4th day and tempted to check the scale, but like everyone said we should only check once a week so I'm going to wait 'till I'm done with week 1. I don't feel like like I've lost anything yet either, but give it a few more days and then check back in to share your results. I'm sure they'll be positive!sigpic
M/23/1st year Med. School Student
SW:244/ CW:239/ GW:185Comment
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Re: First 3 days wieght loss?
Im trying to hold off till sundayComment
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