Red Diamond Iced Tea with Splenda

[Commercesooner]

Is it induction friendly? I'm actually through induction but thinking I'll stay on it a little while longer. Ive only been on water since induction, but I'd like to be able to start drinking that again. Does splenda and or iced tea screw with your ketosis?

[liv]

Re: Red Diamond Iced Tea with Splenda

Water is an important part of the success on Atkins. Never even think about stopping to drink it or to replace any water with sweetened something rather. Keep drinking water.
Now if you want to drink the tea (in addition to the water) it should be fine but watch the sweetener - you are only allowed three servings of sweetener a day. Anything new you introduce on Atkins needs to be watched to see how you react and if it stalls you.