i just went and bought some splenda packets, which i see people on here mentioning they use, now, i know the filler is malodextrin, but the packets of splenda also have dextrose in them. is this ok? if i was to buy the box of the powder, it contained just malodextrin and sucralose, is it better to use the powder itself, or is it ok to use the packets?
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Re: splenda and dextrose??
It's ok to use the packets. But each packet is 1 carb! Don't forget.
Induction Started: 3/23/2009
Mini-Goals:
140: Reached 3/28/09
135:
130:
125:
120:
Age/Height: 20, 5ft 2in
Starting Weight: 145lbs
Goal Weight: 120lbs
Current Weight: 136lbs
April Challenges: (Minutes)
Planks/Downward Facing Dog: 1/200
Squats:5/200
Arm Curls (with dumbells): 5/350
Sit-Ups: 2/100

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