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I have some whey protein powder that i would like to use as part of my diet. Does anyone know if it is ok to use? INGREDIENTS: whey protein concentrate, cocoa powder, whey protein isolate, acesulfame potassium, l-glutamine, and sucralose. One scoop has 4cbs and .5 g fiber. thanks , michelle
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We advise folks to avoid these products during the first 14 days of Induction, because they occasionally cause problems with weight loss. So if you can, hold off and on Day 15 you can decide whether or not to use them.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
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So many folks have had so many problems with shakes and bars, we just have decided to not recommend them at all while on induction. Do a whistle clean induction and you won't be sorry.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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