Help

[nathansmommy_08]

I'm on day 5 of Induction and have already reached my point of boredom. Does anybody have any ideas on what I can do to rev up my diet mentality and stick with this? I could use some words of wisdom, advice, etc...oh, and some good recipes, too.

[Sherri]

Re: Help

Here's a thread full of yummy Induction recipes. Do you have DANDR 2002 book. I find reading it keeps me inspired and on track. Also, maybe join some challenges here on the board. A great way to keep on track with exercise and meet new people with great support.
Also looking through the before and after photos of members will help inspire you. It does me.
Hope this helps.
Sherri

http://www.atkinsdietbulletinboard.c...ction recipes)

[nathansmommy_08]

Re: Help

Thanks for the link! I will most definitely be doing all of the above!

[Sherri]

Re: Help

You're very welcome!
Also, I wanted to mention that it's important to change your mindset by looking at this woe as a lifestyle and not a diet. That way your not focusing on a time-frame for losing because it's a healthy woe (way of eating) for life.
One of my very favorite quotes is-
"As long as you do what you've always done, you'll always get what you've always gotten".
Wishing you the best of health and lite.
Sherri