Help!!! I need a refreshment course of Induction

[Fabulou$]

Hello everybody I had to pop one before I went on and on. Okay, I began 2005 sometime and lost a lot of weight, but I don't have my DANDR anymore, so I am here wondering what to eat in particular that's why I'm restarting tomorrow. Any and all help is welcomed, also pray for me, I want this so badly.
Fabulou$
Thanks

[Georgiana]

Re: Help!!! I need a refreshment course of Induction

In the Atkins Diet 14-day Induction forum, there are a few sticky threads explaining the basics of Induction and what foods you can eat during this phase. Read those if you want to refresh your memory, although I would strongly recommend buying the book and reading it.

[imagood1]

Re: Help!!! I need a refreshment course of Induction

Hi Fab --- welcome to ADBB!!! I agree with Georgianna, get a new copy of the book (check Amazon - I got mine w/shipping under $5.00) -- Here are a couple recipe site that might help

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html

Linda's Low Carb Menus & Recipes - Daily Menus

Make sure you are eating induction foods and using induction recipes only. Use the site to help you on your way....good luck!!

[Fabulou$]

Re: Help!!! I need a refreshment course of Induction

Thanks ladies! I clicked on the recipes to open in a new tab to check out. I checked out the recipes, I believe I will be a success now. When I did induction before I was bland in my choices of recipes, I may have tried a recipe but I doubt it. Thanks again!!