How much meat is too much per day?
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Re: How much meat
If you look at the recipe section in your book, you'll see the typical Atkins serving sizes for meat and eggs.Originally posted by nene1958 View Post
With that said, you eat the amount of food that satisfies your hunger. If it takes 3 eggs to satisfy your hunger, that's what you eat. If it takes only 1 egg, that's what you eat.
If you have a large appetite, I would suggest that you eat 1/3 of your serving, then ask yourself if you are still hungry. If you are, eat another 1/3. If you aren't stop eating.
Dr. Atkins said that his diet didn't give you a license to gorge on the allowed foods. If you keep that in mind then you'll eat the right amount of meat for your body.
~Megs~
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Re: How much meat
Everyone is different so what is good for me, might be horrid for you. We try to keep our protein level at about 30-35% of our diet during induction.
Try fitday.com as it will help you keep track.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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