second day induction

[qatil.haseena]

Its my second day induction phase and even though I don't feel "hungry" i am having these killer craving for sugar, its like i will die if i don't go and eat some candy/shake or something with sugar.

When will this feeling stop? I'm being so cranky and my son is feeling it. I want to be happy and not moody but I just can't help it.

Any advice about the mood swings and crankiness????

[liv]

Re: second day induction

Jump up and down
Go for a walk
Look at the family album
Do anything to get your focus away from food

You ate very little yesterday and I worry about that. Make sure you are eating enough fat and protein.

[qatil.haseena]

Re: second day induction

Jump up and down
Go for a walk
Look at the family album
Do anything to get your focus away from food

You ate very little yesterday and I worry about that. Make sure you are eating enough fat and protein.

Thanksss the going out for walk actually helped alot. I went in front of the mirror and looked at myself to remind me why am I doing this, then just went out for a 30 min walk. it was good!


thanks liv, ur the best