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Day 14 no weight lost

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  • #16
    Re: Day 14 no weight lost

    ^^^
    Thanks hun! Stay encouraged and watch how the pounds will melt away, sometimes slowly but surely, but hey sometimes that's the best way.


    I LOVE MADEA!!!

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    • #17
      Re: Day 14 no weight lost

      hi i read your post is baked chicken wings considered lean meats. thats all i have eaten for the last 3days and 1 day of steak, and the basic breakfast. i havent lost any weight. today is the 5th day and its just started. its 6:44am right now
      STARTED ATKINS ON SUN MAY 31,09
      STARTED WEIGHT 188
      CURRENT WEIGHT 185
      GOAL WEIGHT 145-150
      HEIGHT 5'6
      AGE 37

      <a href="http://www.atkinsdietbulletinboard.com/ticker/"><img src="http://www.atkinsdietbulletinboard.com/ticker/tickers/3gwk33jax2hkz6nv.png" alt="http://www.atkinsdietbulletinboard.com Ticker" border="0"/></a>

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      • #18
        Re: Day 14 no weight lost

        Originally posted by sexymochababy View Post
        hi i read your post is baked chicken wings considered lean meats. thats all i have eaten for the last 3days and 1 day of steak, and the basic breakfast. i havent lost any weight. today is the 5th day and its just started. its 6:44am right now

        where are the veggies you're suppose to be eating? Have you read the acceptable food list? How about the book? If you are only eating meat you aren't following Atkins plan you are off on your own.

        Rules of Induction:
        http://www.atkinsdietbulletinboard.c...ead.php?t=6782
        Induction Acceptable Foods List:
        http://www.atkinsdietbulletinboard.c...ead.php?t=6781


        Recipe Sites
        http://www.genaw.com/lowcarb/menus.html
        http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
        http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html
        http://www.sugarfreesheila.com/RecipesPage.html

        how much PURE water are you drinking? 64 ounces MINIMUM DAILY -- what exercise are you doing? It's not an option it's mandatory from day 1......
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


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        • #19
          Re: Day 14 no weight lost

          Hi lady
          Been visiting you at blogs. Nice to see you post here too. Only lean meat. That is not good. It is not Atkins. You need to get a little bit more familiar with what you are supposed to do.
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

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          • #20
            Re: Day 14 no weight lost

            When i started my first time of atkins, i lost nothing in the 14 days.

            I did start losing more when i did more meals that were smaller during the day. That helped a lot.

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