can you have the heavy cream and cream cheese? as long as you dont go over. I had a mock danish 2 oz cream cheese, 1 packet splenda, egg, and cinnamon, vinillia extract. And i want to drink a hot tea with 1 packet splenda and cream. can i do that?
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Re: quick question
Here is the list of foods acceptable during Induction:
http://www.atkinsdietbulletinboard.c...induction.html
You can eat anything on that list. Some of the foods are limited, but as long as you stay within the limits you are doing fine.
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