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I just started the Atkin's diet a couple days ago (just got through my third day) and I've been getting headaches. Is that normal?
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Re: Headaches?
Yep, it's the so-called "Induction flu". It usually goes away in a few days.Originally posted by ColoGirl View Post
If you feel really yucky, you can add another cup of vegetables until the symptoms disappear.
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Headaches?
Make sure you're drinking enough water too! 64 oz and then some.
Start date: 03/14/09
Goal #1 - 260 - Met 04/12/09! Goal #4 - 230 - Met 08/03/09!
Goal #2 - 250 - Met 05/22/09! Goal #5 - 220 - Met 01/29/10 FINALLY!
Goal #3 - 240 - Met 06/20/09! Goal #6 - 210Comment
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Re: Headaches?
Totally normal, should subside in a day or two.
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Yep!
i had a headache for 4 DAYs when i started... but today is Day 11 and i feel WONDERFUL...!
Female - 5"7"275/269/20049yrs youngPaxil CR (for Chronic Migraines)Singulair (for Allergies)Comment
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Re: Headaches?
its just a sign your doing things the right way!
good luck202.5/165/145
first goal-172 HIT 3/22/09
second goal-168 HIT 4/3/09
third goal-162 HIT 4/30/09 &
fourth goal-158
fifth goal- 152
sixth goal- 149
final goal- 145
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