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Ok here I am looking through label trying to go clean but I found one product I looked over but missed the little wrectched word "corn syrup" I ended up launching that thing out the door literally....I looked at it before but for some reason it didn't click. I am learning to watch these labels a few days ago I foudn one with a Trans fat in it, it got the same punishment as the other one....
My question:
Say in the ingredient list down like 7 or 8 items down you find like sugar or syrup of some kind yet it has 0 carbs, I still count it as one carb per serving to be on the safe side, but does that take you out of a clean induction? If so I'm gonna start this thing over again. I just want a 2 week clean induction! What impact on glucose does those little hidden sugars do? Possibly cause a small spike?
The first time I did atkins it wasn't clean I cheated but still worked, this time Im trying a clean and I have emmense energy to the point I don't wanna sleep, just going 90 mph doing stuff...so far I have lost 12 pounds and the ketosticks are pinkish-purple depending on how much water I had.
today my dad tossed me a seasoning he said I could have that he liked and thought I should try it I looked at the label and tossed it back, I was like fourth itme dad no thanks, he said its nt much it won't hurt you...those are the most dreaded words you can ever hear!!!
My question:
Say in the ingredient list down like 7 or 8 items down you find like sugar or syrup of some kind yet it has 0 carbs, I still count it as one carb per serving to be on the safe side, but does that take you out of a clean induction? If so I'm gonna start this thing over again. I just want a 2 week clean induction! What impact on glucose does those little hidden sugars do? Possibly cause a small spike?
The first time I did atkins it wasn't clean I cheated but still worked, this time Im trying a clean and I have emmense energy to the point I don't wanna sleep, just going 90 mph doing stuff...so far I have lost 12 pounds and the ketosticks are pinkish-purple depending on how much water I had.
today my dad tossed me a seasoning he said I could have that he liked and thought I should try it I looked at the label and tossed it back, I was like fourth itme dad no thanks, he said its nt much it won't hurt you...those are the most dreaded words you can ever hear!!!
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