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Hello everyone i've been browsing everyone's post for the past couple of days and decided to post. Today is my first day on induction, and I must say it was hard as helllllllllllllllll, however I DID IT.... whoooopeeeeee. I also went to the gym this evening, unfortunately I was only able to 37minutes worth of cardio because my thighs were burning. Well now on to day 2.
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Re: Started Induction Today
Welcome to the Board!
Induction gets easier as you go. You should feel much better in few days.
Good job for going to the gym -- 37 min of cardio is a great start!
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Started Induction Today
Congrats! Glad you decided to join us
First-time induction can be difficult, but it does get easier and you can take measures to smooth the process. Remember to drink lots of water throughout the day and don't be afraid to eat plenty of food so long as it's induction-friendly (meats, eggs, cheeses, etc). You definitely want to avoid starving yourself so take advantage of the program and eat frequently to help stave off those hunger pangs.Comment
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