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what causes the rapid weight loss in the induction phase in the first 2 weeks?
is the weight loss in the first 2 weeks just water weight?
is the weight loss in the first 2 weeks just water weight?
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Re: 2 inductin questions...please help
From DANDROn any weight loss program, the first weight lost is water weight. Atkins is a particularly effective diuretic, so the water weight tends to come off fast on my program. But be assured that after four to five days, the pounds that come off are primarily fat.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 2 inductin questions...please help
The weight loss you see during the first two weeks is due to a depletion of your body's glycogen stores, where each molecule of glycogen is stored with 3-4 molecules of water.Originally posted by silverstang1991 View Post"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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