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  • #1

    1 Week down, 1 to go!

    Today marks week 1 on induction! I am feeling great. I am amazed at how *not* hungry I am. I feel satisfied through out the day!
    I haven't weighed myself yet, planning to in the morning. But as of several days ago I was about 6lbs down. Very pleased!
    I think I've cut my daily caloric intake in half. It's amazing to think of all the junk food I've been passing up, and I wonder how much heavier I'd be today if I had eaten my typical diet the last week.
    Can't wait to see what my results are after induction!
    Started Atkins 4/7/09
    10lbs down!
    Tags: induction!
  • #2
    Re: 1 Week down, 1 to go!

    It seems that you are off to a good start
    Keep up the good work!!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: 1 Week down, 1 to go!

      Great job! It's a tough road and you're doing great!
      ~Lisa~
      F, 37, 5' 7", Medium Frame
      I've been to the edge of 240something and I ain't going back!
      CW: 188
      GW: 165
      1st Goal: 180
      2nd Goal: 175
      3rd Goal: 170
      Final Goal: 165
      "You get what you put into it..."

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      • #4
        Re: 1 Week down, 1 to go!

        Awesome news! Keep it up


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        • #5
          Re: 1 Week down, 1 to go!

          Originally posted by BikiniBy2010 View Post
          Today marks week 1 on induction! I am feeling great. I am amazed at how *not* hungry I am. I feel satisfied through out the day!
          Im about 8 days into Induction and I was SO surprised by that too! I thought Id be ravenous but Im not hungry at all. Most times now I can barely finish my lunch. It used to be that at work Id be eating all day long.
          Mini-Goals:
          • 340
          • 330
          • 320
          • 310
          • 300

          Big Mini Goal:
          • Under 300!

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          • #6
            Re: 1 Week down, 1 to go!

            I find myself in the same situation making it difficult to get in my 20 carbs. I officially started induction last Monday although I had been doing Atkins prior to that. Guess I was ready to "commit" until last Monday!
            Jeannette
            Jeannette


            restart 6/19/09
            bw/170 cw/164.06 gw/120
            f/5'2"/67yrs. young!

            sigpic

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