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Only started this morn and looking for inspiration, ow much did u guys lose in ur 1st week
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Re: New
Welcome to the Board!
The amount of weight one loses depends on many things like age, sex, starting weight, degree of metabolic resistance, exercise routine, etc.
A typical weight loss during Induction (i.e. at the end of the 14 days) is between 5 and 10% of the weight you have to lose. So if you have 100 lbs to lose, you can expect something in the 5-10 lbs range. If you have 50 lbs to lose, then something like 2-5 lbs is more realistic.
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: New
Happy starting.
I started before I had bought my scale (I have always hated scales but thought I would need one to see if Atkins really worked ) And I did not start very cleanly. I did not have the book. But I found this board after a couple of days and did manage to clean things up. Anyways so here is what I know. When I weighed myself after a couple days on Atkins I weighed 165. Six days later I had lost 6 lbs.
Hope you have lots of success.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: New
I started 5 days ago and am down 3 lbs.F - 162/154/134
restarted May 1 - for the very last time!Comment
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: New
thanx for the replies guys xComment
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