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Atkins Phases
Atkins Diet 14-day Induction
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Day 15, moving on...
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No_More_Messing_Around
ADBB Amateur
Join Date:
Apr 13, 2009
Posts:
19
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#1
Day 15, moving on...
April 21, 2009, 08:59 AM
I finished my 14 day induction yesterday. Lost 11 pounds.
Today is the first day of OWL rung 1.
Thanks everyone for helping me through induction!
liv
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Join Date:
Nov 21, 2007
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#2
April 21, 2009, 09:17 AM
Re: Day 15, moving on...
That is wonderful. Glad induction went well for you. Welcome to OWL.
Startdate: November 18, 2007.
Female 5'2"
May Challenges 2010
Push-ups
: 450/800
Abs:
850/1900
Squats
: 650/1200
Lunges
: 500/1000
Strength:
49
0
/1200
Running
: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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