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  • #1

    2nd day!

    Hey everyone. Today is my second day on this diet! Yesterday I used 15carbs, today it's at 5carbs, although I haven't eaten dinner yet. i'll probably have two hot dogs, 2 calories in each. I haven't lost any weight yet according to the scales, but I suppose I should give it time...
    I feal fine and amazingly, I'm not hungry.
    Jessica; Female; 13 years; 5,4
    Started 4/30/2005
    <a href="http://www.TickerFactory.com/">
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  • #2
    congrats on making the desion to start Atkins. If you haven't now would be a good time to get and read Dr ATKINS NEW DIET REVOLUTION 2002 or newer printing.

    Remember patients will be rewarded on day 15 so put up the sclaes eat according to Dr Atkihns lists do the mandatory exercise part of your Atkins and follow the rules and you should be posting a yipppppeeeeeeeeee I lost topic on day 15

    Happy low carbing.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Congrats! I'm on day 4. Not really counting the carbs, just following the induction really.

      But honestly, you shouldn't weigh yourself until the end of the 2 weeks. I will not get on the scale until then. Come on, do it with me! :icondance

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