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  • #1

    Is Edamame Allowed?

    In my former WOE I loved Edamame, it's low carb and very high fiber and it fills me up, I love eating it. I don't see it mentioned anywhere. Does anyone know if Edamame is allowed on Akins???

    I'm starting tomorrow...everyone wish me luck!
    sigpic
    Denyse
    Age 39/Start Date: 4/27/09
    "back for a second and lasting success..."
    Morton Grove, Illinois





    Personal Goal: Under 300 By 5/15 - Met!
    Therapy Goal: 15% of Total Body Weight (45.9 Lbs) by 10/27/09
    Tags: allowed?, edamame
  • #2
    Re: Is Edamame Allowed?

    Originally posted by imdenyse View Post
    In my former WOE I loved Edamame, it's low carb and very high fiber and it fills me up, I love eating it. I don't see it mentioned anywhere. Does anyone know if Edamame is allowed on Akins???

    I'm starting tomorrow...everyone wish me luck!
    It's not allowed on Atkins Induction. The List only mentions string beans (green beans) and snow peas. Neither are soybeans.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: Is Edamame Allowed?

      Yes, it is allowed on Atkins, but only from OWL Rung 6 on.
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

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