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Well, its day 8 and I feel good. I don't have cravings for sweets, breads for anything with sugar. My fingers and feet have lost the swelling so that's is nice. My pants are looser around the hips and buttocks but not so much at the waist just yet. I am diligently reading my book and following the Rules of Induction. I know this weight did not appear over night so it will take some time. I also started back on the treadmill for 30 min every morning. God willing I will continue to feel better and eventually look great. Everyday is a new 
It sounds as if you are off to a great start 
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