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Is there anything more I can do? Any more ideas? Advice?... I'm having problems with not having coca cola so I had a no sugar, no carb one today and even so feel guilty. I lost 6 lb in 4-5 days.
Any advice is welcome!
Any advice is welcome!
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...BLESSED...
TOTAL INCHES LOST: 19.5 in less then 2months!
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Re: Am I doing this right? Started 4/30/09
Its better not to have them so you kick the desire for sugar, but it is certainly a far better choice than going off to carb land. Try to keep that stuff to a minimum. It can stall you.
I always tried to drink 12 ounces of water before picking up a soda. Usually I was too full for the soda after the water. Soon I was drinking 90 ounces of water a day. Even now one soda a week is about it for me.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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