Day 3 over!!

[Erin K]

Check out my daily totals!

Please keep in mind the times I eat vary greatly. I am trying to get into a good niche, because I work Nights (11pm-7am) I am still experimenting with eating times. I am posting about that in another topic though


Time you ate: 3:00 am
Food Consumed:
Broccoli (1c)
chicken leg
4c water
Total carbs for Breakfast:
3.4 grams

Time you ate: 12:00 pm
Food Consumed:
Roast beef
celery stalk
1/8 english cuc
1 oz cheddar
3c water
Total carbs for Lunch:
2.0 grams

Time you ate: 6:30 pm
Food Consumed:
BBQ pork Made with "cola chicken "recipe
1c cauliflaower
1 c salad w dressing
1 oz mozza cheese
2 c water
Total carbs for Dinner:
5.5 grams

I did 45 minutes on a cross trainer machine at the gym, and drank 8 glasses of water while there!

[Elizellen]

Looks good except that you might be a bit low on fats.

Have you used www.fitday.com to see what your ratios are? You should be aiming at 65% fat/30% protein/5% carbs on induction.

Congrats on getting the exercise in :clapping :clapping and the water too - you did have water throughout the day as well as at the gym?

[Erin K]

Elizellen, I forgot to mention all the olive oil I cook with...sorry LOL

As for Fitday...I am one of the few who dislikes that tool...I find that I get way to obsessed with things when I use that site...but I have used it yes....

[Moochiecat]

You're a little over on your veggies, and remember that broccoli and cauliflower are both 1 cup veggies, so you can have a cup of one or the other, or a mixed cup of them per day.

BBQ pork Made with "cola chicken "recipe

I'm a little concerned with this...what's in it?

[Erin K]

Have you not heard of "cola chicken'?? it is to die for!

4 chicken breast

1c diabetic ketchup + 1 can diet cola

place chicken in saucepan
add other ingredients & bring to rolling boil
turn down heat, cover and simmer 45 min
remove lid, and let sauce reduce...

I actually use tomato paste/water/vinegar & spices...and make my own "ketchup" to add.... that way I know what is going into it!