Today is 2 weeks

[Sawa]

I' m down to 359.9. Is it better to move to owl or stay on induction? I have a lot more to lose, and would like opinions.

[niko772]

Re: Today is 2 weeks

I also have alot more to lose and am doing an extended induction. For how long? Who knows. I'm more than content with the choices available to me, so it's not a hardship. If you're bored with the current selections, then I'd suggest you move on to OWL.

[Georgiana]

Re: Today is 2 weeks

I' m down to 359.9. Is it better to move to owl or stay on induction? I have a lot more to lose, and would like opinions.

It's something you have to figure out alone. Read Chapter 13 in the book, answer the four questions there, and then decide what's best for you.

[msanjelpie]

Re: Today is 2 weeks

If you love veggies, move to OWL rung 1. Otherwise, stay on extended induction. How many carbs do you average per day?