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  • #1

    Which Book?

    Hi could someone please show me a picture, or provide the link of the "RIGHT" book to read. There are so many. I haven't read it yet, but have been following the advice in the forums, printed out the food lists. I want to purchase the book.
    I have been on the diet for 2 months, and have lost 18 lbs. I am happy, I feel great, but I feel that the weight loss has slowed way down, I have another 60lbs to go, and I have fluctuated within 2lbs for the last 3 weeks. The first 10lbs came off the first week, so of course I was estatic. Now I am discouraged.
    Any advice?
    Thanks Gayle
    Tags: book?
  • #2
    Re: Which Book?

    Its the 2002 edition...check the publishing date!

    Dr. Atkins' New Diet Revolution (2002 Edition) - Yahoo! Shopping

    That one looks completely different from mine, and I found at least 1 other cover...I hate when they keep changing them!
    Laurie



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    • #3
      Re: Which Book?

      Hi Gayle,
      It is so important to read the book all the way through. You have to move up the rungs before you get close to your goal weight or you will not learn to eat the right way. Meaning, you will not learn how many carbs you can take in one day to still lose the weight.

      It sounds to me like you need to begin moving up the rungs. It is my experience that when you begin to add carbs back slowly and on plan, the weight starts to come off again...
      149.8/no weigh/ 119



      1st goal: 139 (earlier weight)
      what the rungs mean to me:
      rung 1 - more veggies
      rung 2 - dairy (some milk in coffee)
      rung 3 - seeds, nuts (mostly sprinkled on salads)
      rung 4 - berries, melon
      rung 5 - wine -
      rung 6 - beans, hummus
      rung 7 - other fruits
      rung 8 - carrots/ potatoes (nah, prolly not)
      rung 9 - whole grains (fresh Dutch breads...)
      Major Goal - 128 lbs/ healthy range
      (on to pre-maintenance)

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      • #4
        Re: Which Book?

        Dr Atkins New Diet Revolution

        This one is edition 31 reprint...
        F/46/5'2" - 249/198/115
        Start Date 03/06/09

        Mini goals:
        1st - 25 lbs down - Met 06/19/09
        2nd - Onederland - Met 03/10/10
        3rd - 75 lbs down
        4th - size 12
        5th - BMI 21



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        • #5
          Re: Which Book?

          Thank you ladies. Your information was very helpful, I'll be picking up the book tomorrow night and reading it this weekend!

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