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My friend wants to start atkins right now. However, she already ate a breakfast and lunch non atkins. can she just start now or should she wait for tomorrow..to start a clean new day? What should she eat today to prep herself?
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Your friend can start with the next meal she has. Most people start at the beginning of the day so it's easier to count the days they have been on Atkins and it's easier to get into the mindset that this is day whatever.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
yep just as we tell cheaters the next bite can and should be Atkins and they are back on plan.
Lendyour friend your copy of DANDR so she can read up on how to do Atkins correctly and not get Cliffnote results.
Happy low carbing.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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