After two years and a baby boy I'm ready to get this going again. I have a horrible sweet tooth that is insatiable. But after looking at before and after photos on this site, I have been encouraged and inspired. I don't feel as big as I am, 222lb at 5' 2", but after taking a couple of pics today....I know I have to do something now. Plus summer is coming, and we had a few hot days, and I felt uncomfortable physically. Nothing to wear, etc...so I went out in an oversized t-shirt and capris!! I want to be better, I want to do better, and I know I need to exercise self control in my life. I want God to get the glory out of my life, every single aspect of it!! I have to stick to it....and never give up. I'm basically looking for some support here. Some inspiration, encouragement. I'm on my way, tomorrow is my starting day. I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!! For all those who read this and have a prayer life and relationship with the Father through our Lord Jesus Christ, please pray for me that I will have the strength to resist temptation and finish the course!
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Here I Go Again!!
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Re: Here I Go Again!!
Welcome aboard! Make sure your frig is stocked with good food before cranking it up. There's also supplements to help with the sugar and carb cravings:
YouTube - Atkins Diet: Role of SupplementsWhat I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies
Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scales
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Re: Here I Go Again!!
I know one thing I'm trying this round is to have most of the prep done so it is easy to grab some cheese or celery for a snack instead of something else! Hope it works.
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