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So, my name is Lauren and I am a carb-a-holic. And due to this, my first day on atkins (yesterday) was kind of a challenge. I had a hard time staying full (mostly my own fault) but when I got home and had a filet and green beans, I realized I was going to be fine.
Making this better, was the 3.2 lb weight loss since yesterday. And yes I tried my scale in 3 different rooms of the house, same everyplace.
So my question, is this just a total inflated first day because my body is going into "the shock" of a diet and I ate less because I am still coming to realize what I can eat and of course the food isn't quite as exciting as chips?
Any thoughts would be great, I am trying not to get too excited because I know there is no way a weight loss that quick will continue.
Making this better, was the 3.2 lb weight loss since yesterday. And yes I tried my scale in 3 different rooms of the house, same everyplace.
So my question, is this just a total inflated first day because my body is going into "the shock" of a diet and I ate less because I am still coming to realize what I can eat and of course the food isn't quite as exciting as chips?
Any thoughts would be great, I am trying not to get too excited because I know there is no way a weight loss that quick will continue.
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