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  • #1

    I'm excited!!

    I've reached my first goal of 10 pounds weight loss. I gave myself a month to reach this goal and I made it in a week ... how cool is that!! Thanks for the info and encouragement o far from everyone.

    Staying strong and moving forward ..... need to drink more water tho ...
    My name is Barb ... and I'm a carboholic

    S/C/G 180/160/150


    Minigoals
    Goal#1: 169 and daily walks with the dog. Met
    Goal#2: 159 and Schutzhund with the dog ... but not getting out of breath. Longer, faster paced walks with dog 3x/week. MET
    Goal#3: 150 , Hiking 3 times a week for a total of 15 or more miles, Bike 1-2 times a week.

    Tags: excited!!
  • #2
    Re: I'm excited!!

    Grats, you're well on your way!

    I'm reading this book right now about water, VERY interesting. Definitely jug down your 64oz a day:

    Amazon.com: Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty!: F. Batmanghelidj: Books
    What I do:
    Elliptical gym machine 1 hr Tue-Sun
    At 320, switch to cycling on my Trek 500
    2 filtered containers water/day
    Daily salads/veggies

    Goals:
    Stop needing High Blood Pressure meds - DONE!
    Workout in a XXXL shirt     - DONE!
    Workout in a XXL shirt
    Workout in a XL shirt
    270 on the scales

    Comment

    • #3
      Re: I'm excited!!

      Way to go! I hope I'll have the same motivation after a couple weeks

      Yes yes, drink your daily dose of water, you don't want too much excess ketones in your bloodstream...
      Stats: M/29/6'3"
      S/C/G: 293/293/210

      Weight:
      • Induction Start: May 18, 2009: 293lb


      Goals:
      • 264lb (120kg) -
      • 256lb (115kg) -
      • 242lb (110kg) -
      • 231lb (105kg) -
      • 220lb (100kg) -
      • 210lb (95kg) -

      Comment

      • #4
        Re: I'm excited!!

        It's odd, I usually don't like water ... but I keep a bottle with me all the time with one of those sports caps that you suck on like a straw. I drank 2L total today!!
        My name is Barb ... and I'm a carboholic

        S/C/G 180/160/150


        Minigoals
        Goal#1: 169 and daily walks with the dog. Met
        Goal#2: 159 and Schutzhund with the dog ... but not getting out of breath. Longer, faster paced walks with dog 3x/week. MET
        Goal#3: 150 , Hiking 3 times a week for a total of 15 or more miles, Bike 1-2 times a week.

        Comment

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