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Okay...so this is day 4 induction for me. On day 2 it looked like I had already had a 4 pound weight loss then jsut now i weighed myself and its less than 1 pound total weight loss! Is this normal? Should I only weight myself at the end of the 14 days? I am feeling SO discouraged right now
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Re: Please tell me this is normal!!!
Perfectly normal, the scale fluctuates from a variety of factors. Most people wait a minimum of 7 days between weighs.What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies
Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scales -
Re: Please tell me this is normal!!!
ok thanks...i am trying to be so diligent and stepped on the scale expecting even lower number and instead saw a higher number and did a doubletake! I haven't been exercising as much as I should so will add at least 30 min at least 4 times a week. Hopefully that will make a difference too.Comment
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Re: Please tell me this is normal!!!
So what day are you on now?Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Please tell me this is normal!!!
day 5 today...didn't weigh myself & don't plan to until day 7.Comment
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Re: Please tell me this is normal!!!
the best thing to do is stay off the scales unti the end of induction - also weigh before you eat or drink anything first thing after you wake up.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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