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whats flax cereal??
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First Mini Goal: Loose 10lbs = 11st12lbs
Second Mini Goal: Loose 12lbs = 11st0lbs
Third Mini Goal: Loose 10lbs = 10st 4lbs
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Re: flax cereal
This is the basic recipe: http://www.atkinsdietbulletinboard.c...-involved.html
Not allowed during Induction though, because of the whey protein (it's OWL Rung 2). Also, there are some rules as to how you should consume flax or any other fiber supplement, so it's not a "free food". Check this sticky: http://www.atkinsdietbulletinboard.c...induction.html"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: flax cereal
I made some hot cereal with flax meal and it was slimy. I could hardly get it down. I see flax cereal in the grocery stores, but it all has some wheat so I haven't tried it.
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