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Well, yesterday...my 6th day in I cheated. It was a totally conscious decision, but I'm still happy because I didn't gorge like I normally would. I actually had really small portions of a few no-no's and I feel ok. Funny thing is, eating those things didn't give me the same sensation or feeling as it would before. In the past I would have gone "ga ga" over barbeque, potato salad, cookies, cakes, etc. But I didn't. I still think I am making progress even though I had carbs yesterday. The pull that food used to have on me is slowly but surely losing it's grip!! And that's ALWAYS a good thing....Have a blessed day everybody!!!
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Goal #1 - 212
Goal #2 - 202
Goal #3 - 192
Goal #4 - 182
Goal #5 - 172
Goal #6 - 162
Goal #7 - 152
Goal #8 - 150 -
Re: Memorial Day Mess up
Even though you slipped, you definitely maintained control. That's the important thing. You seem to be developing a different relationship with food - a healthy one. Good for you! And good luck! We can't always be perfect! -
Re: Memorial Day Mess up
Ya, I can relate. I didn't cheat ... but the thought of my birthday, Independence day, Our anniversary ... all coming up while I'm finishing induction and looking or my CCLL ...ugg!
But way to go ... you were in control ... not the food.My name is Barb
... and I'm a carboholic
S/C/G 180/160/150
Minigoals
Goal#1: 169 and daily walks with the dog. Met
Goal#2: 159 and Schutzhund with the dog ... but not getting out of breath. Longer, faster paced walks with dog 3x/week. MET
Goal#3: 150 , Hiking 3 times a week for a total of 15 or more miles, Bike 1-2 times a week.
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